This morning I was using tapping to relieve tension and anxiety using a video short from the Tapping Solution. This is a good video to run on repeat.

I then looked at other YouTube videos from the tapping solution and watched an interview with Cheryl Richardson

There were a couple of good tapping exercises and also lots of positive messages about enjoying later years in life:

• How it’s important to learn how to say no more often

• Later years are often a time for inner spiritual growth

• Weight training three times a week is essential

• In later years it is rewarding to fin ways to share life lessons

• Continual learning is important

Resources

The Tapping Solution channel on YouTube

Cheryl Richardson website